Archive for October, 2009

Now that diwali is gone…all the fan fair is over, and I was left with few things to think about seriously. The diwali celebrations were were gone, we were happy but what I was then left with was my kido struggling with serious breathing problem. I never thought or realised the extent of damage it causes until it was my own kid and I was left wondering how is it for millions of kids who gasp for breath every time during and after diwali. the smoke did all the damage and honestly more than I ever realised.

Diwali is the most important festivals of our country and it goes without saying that the funfair involved is infectious. The way you cannot avoid the festivities in the same way its nearly impossible to avoid the smoke and pollution – it’s going to be anywhere and everywhere – but what is needed is that extra care that can prevent wheezing and other related complications. It is also advisable that patients should take preventive medicines well ahead of Diwali – mild precautionary inhalations and medication prior to the prolonged exposure to smoke and fumes. One should limit exposure to smoke as much as possible, not only on the diwali day but also few days after that till the air is totally clean and smoke-free.

The level of suspended particles in the air increases alarmingly during Diwali, causing eye, throat and nose problems.Suspended particulate matter exposure to the level of 100 ppm results in headache and reduced mental acuity. The effects are more pronounced in people with heart, lung or central nervous system diseases. Sulphur dioxide is readily soluble and dissolves in the larger airways of the respiratory system. At higher concentrations severe contraction restricts the breathing process. Nitrogen dioxide is less soluble and so penetrates to the smaller airways and into the lungs, thereby reducing the intake of oxygen for the body. These cause respiratory allergies like asthma especially to the susceptible population. It causes throat and chest congestion, and are likely to aggravate problems for those already suffering from coughs, colds and allergies.

I am not one of those who ever advocated green diwali. But my son’s suffering because of the heavy cloud of smoke after diwali celebrations left me thinking. This article may hold no meaning for many because diwali is gone this year. But at least we can pledge to make things better the coming year. No celebration is good at the cost of our health. And more if it has to so with a child. Yeah..these words are straight from a mom’s heart who have see her kido suffering. Diwali is for all of us to enjoy…..can we leave aside the smoke please, green diwali ???


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Dreams have always been an enigma to me. I could never find an answer to my dreams. For that matter even to my nightmares. I dream things which happened throughout the day and many a times somethings which have no relation to my life. Dream of people who are close to me and even the dead. Dream of abstract….no specific images, no meaning, not at all comprehensible. Many a times dreams have left me baffled with things which I have absolutely no idea about. The question that predominantly remains unanswered is why at all we dream and what relevance dreams have in our lives.

Dreams are very much a way of our lives. Even though we don’t know anything specifically, but dreams are important and always get our own interpretations. When we dream about anyone close to our heart, we love to believe that we are being thought of. At the same time when we encounter nightmares, we consider it as a bad omen. Knowing unknowing we do decipher dreams in our very own ways, according to our convenience. But scientifically, dreams do have theories with them.

It is said that if we have happy positive expectations we have happy dreams, but, when this system is overstretched and the dreaming process cannot cope with the amount of negative expectations (as when people continually worry), sleep balance is disturbed, dreams are miserable, even nightmarish, and depression can set in. An extreme stress overload can interfere with the process to such an extent that psychotic symptoms arise. And that is precisely when we say that we dream bad and consider it as a negative premonition. Our dreams are governed predominantly by our thought process and our daily lifestyle. Also dreams are metaphorical translations of waking expectations and it is said that only expectations that cause emotional arousal that are not acted upon during the day become dreams during sleep.

Dreams share many qualities with hallucinations also. They are the hallucinations we all experience. Both dreams and hallucinations involve intensive activation of the seeking system. Dreaming is the deepest trance state we go into and there are essential principles to understand them.

I have gone through a lot of theories which have different things said about dreams. But to me what I thought the most fascinating one was the Cayce theory. Let me briefly take you through what Cayce’s experience states…

Cayce’s Experience

When it came to the idea of dreams having purpose, Cayce’s theory was a bit different than the others. He believed dreaming to be the bodies way of “self edification,” which is the building up of the mental, spiritual, and physical well-being. It was a way of quickening the dreamer to his/her own human potential. By getting a good nights sleep, any person could develop more mature values, stretch their thinking, and right one’s self.

According to Cayce, there are five different levels that dream’s stem from. These different levels are the body level, subconscious level, level of consciousness, level of super conscious, and the level of the soul. What they can do for you is anything from presenting messages of your body calling for aid during sickness to stating problems which must be solved within the conscious.

Cayce believed that if you were to interpret your dreams correctly you must thoroughly study yourself. Once you know how you feel about dreams and what they can do for you can you begin to study your dreams. If you have a dream, according to Cayce, it’s primary focus is to either solve problems and adapt to external affairs or awakening and alerting the dreamer to new potential within the self. The first step to Cayce’s method of interpretation is to determine which of the two major functions of dreams is the primary focus of the dream.

The second step is the process of taking inventory. You need to know your conscious and subconscious mind inside out. Know future plans, goals, interests, stances, and decisions. Know your hidden fears, longings, dependencies, and defenses. Know the cycles, needs, habits, and stresses of the body. Once you finish with these two steps you can begin to interpret your dreams and decide how they can help you better yourself mentally, physically, and spiritually.

Nevertheless, dreams will always remain an enigma. To me dreaming deactivates that emotional arousal by completing the expectation pattern metaphorically, freeing the brain to respond afresh to each new day. Although dreams have different meanings for different people, the society we are a part of does impact on our dream imagery.We all collectively respond to aspects of life similarly. We are all concerned with our relationships with people, our general survival dealing with problems in our life, happy sad moments and our triumphs and tribulations.These are common to everyone.Thus, when these issues come into our dream life, there are common ways in which we all tackle them. But what remains a fact that our dreams does fulfill many of our lives’ unfulfilled dreams. And dream gives us our much needed hope !!! I read a quote which says, ” If only I could be with you in my dreams….let me sleep forever…..!!!! So true πŸ™‚

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